It is hard to adequately convey how wonderful it has been to
workout with Deborah Adams as my Pilates trainer for the past
year.Deborah is very knowledgeable in her field and sensitive to your personal
Her workouts are effective fun and educational. I always leave
feeling well worked out and uplifted.She has the ability to work with all of my
aches, pains and old injuries in a very therapeutic manner while
increasing strength and flexibility.But most of all she always makes it
seem like fun.
If you have never tried pilates
and find yourself considering it, you must give it a chance! It is
a wonderful way to build strength without feeling like you are being
tortured. Deborah Adams is an amazing pilates instructor who
treats each client as an individual, customizing each work-out based on
how you feel THAT day. Injuries, lots of travel, stressful job,
whatever you my be facing, she can pinpoint where it is showing up in
your body and help you work it out! I have not had one sciatic
flair up since I started working with her. Wednesday is my
favorite day of the week!
I love Deborah Adams Pilates.
In the beginning though I was very skeptical that I'd be able to
benefit from it, because of my multiple disabilities (cervical and
lumbar spine, both shoulders,arms, hands, thoracic outlet syndrome,
chronic pain, headaches & depression). From the beginning and in
each subsequent visit Deborah's instruction is focused on
improving my strength, conditioning & balance from the core outward.
I'm never pushed (like some trainers do) to do something that would
hurt me or cause problems later. Quite to the contrary. If I'm
unable to do something, then Deborah shows me a different way to get the
same advantages. When I started pilates with Deborah I was in the worst
condition of my life. I'd become complacent & just figured I
couldn't improve, because of all my physical issues.
After the first
session I felt great. And that's how I feel after each session. More
importantly though is that I'm healthier then I was & I have some
new strong muscles. I feel stronger, I breath better, my postures
improved tremendously and I feel much better about myself.
Adams is the BEST. I did all the work, but she (& my wife who told
me to go) deserve all the credit.
I want to urge you to give Deborah
Adams Piltes a try. Hey, if I can do it, so can you & it's a great
experience being respected and treated with dignity & respect
and feeling good to boot.
Santa Rosa, CA
I have been going to Deborah Adams Pilates for about 6-8 months now and
she is wonderful. I look forward to my classes each week, even though
tortures us with excercise. (I am paying to get worked out but, love to
complain about it.) Pilates is now becoming a part of my lifestyle
unlike the gym that I can easily skip out on if I don't feel like going.
I would recommend Deborah to anyone looking for a pilates
instructor she is wonderful and a pleasure to work with
I can't say enough good things
about Deborah. Right after I moved to Petaluma I had 2 serious injuries
to the hamstring in my right leg within months of each other. Deborah
has worked with me for over a year and I have had dramatic results in
how I feel, hold and use my body. I have been doing yoga for over 25
years but the work I have done with Deborah in true Pilates goes into
far deeper places from a physical viewpoint. I can now do my yoga and
other exercise knowing I have the core support I only learned through
Besides being very professional, Deborah has also become
a friend. She is such a wonderful person to spend time with, very
knowledgeable about dance and Petaluma and a wonderful sense of humor.
Deborah is not just a Pilates instructor, she is a unique person who has
been one of the best of my 'finds' since moving to Petaluma. Thank you
for being there Deborah!